Therapy Services

Treatment Style

My goal is to improve your relationship with your body, thoughts, and emotions. I don’t believe there is anything you should or should not do, think, or feel - only what’s more helpful or more harmful. I will help you learn to decipher how your body communicates to you and the most effective ways to communicate back. I do this by practicing compassionate accountability, direct communication, providing psychoeducation, and using a mix of therapeutic modalities to best fit the clients’ needs. I practice holistic healthcare, which means exploring your mental, physical, emotional, sexual, and spiritual health to help you express your most authentic self. I will also acknowledge societal impacts on daily functioning, especially those of white supremacy, patriarchy, and capitalism, in an effort to decolonize therapy.

Therapy services are available in Washington State and New Jersey.

 

Therapeutic Specialties

  • Complex trauma and PTSD

  • Anxiety disorders

  • Personality Disorders

  • Parental neglect

  • Relationship conflicts

  • Non-traditional couples and families

  • Skills training

  • Psychosis and unusual experiences

  • Spiritual exploration

  • Single session evaluations for ESA and Gender-Affirming Care letters

Therapeutic Modalities

  • Somatic experiencing

  • Internal Family Systems informed

  • Dialectical Behavior Therapy

  • Acceptance and Commitment Therapy

  • Cognitive Behavioral Therapy

  • Integrative health (diet, vitamins, yoga, exercise, enzymes, HAES)

  • Psychodymanic and existential orientations

Payment Info:

  • Free initial 15-minute consultations

  • Single session evaluations for ESA or Gender-Affirming Care Letters are $75-150 sliding scale.

  • Telehealth Psychotherapy, 50 minutes

    • Individual - $150

    • Individual Give Back* - $165

    • Couples/Families - $175

    • Couples/Families Give Back* - $200

  • Outdoor Therapy, 50 minutes - Walk and Talk on Lake Washington

    • Individual - $160

    • Individual Give Back* - $175

  • Sliding Scale Tiers - $75-120 OR $30-60

  • I do not accept insurance but I can provide superbills.

    *The Give Back Rate allows me to open more and deeper sliding scales rates for those in need