Healing Through Movement Guide
This guide is great if you’re interested in learning more about how movement techniques can help improve your mental health symptoms. Pulling from dance, yoga, somatic, and other movement modalities, this guide contains written explanations, pictures, and videos demonstrating some foundational techniques to improve your mental health. This guide is great as a starting place in your movement journey or as a supplement to TISE’s Movement Workshops.
This guide is great if you’re interested in learning more about how movement techniques can help improve your mental health symptoms. Pulling from dance, yoga, somatic, and other movement modalities, this guide contains written explanations, pictures, and videos demonstrating some foundational techniques to improve your mental health. This guide is great as a starting place in your movement journey or as a supplement to TISE’s Movement Workshops.
This guide is great if you’re interested in learning more about how movement techniques can help improve your mental health symptoms. Pulling from dance, yoga, somatic, and other movement modalities, this guide contains written explanations, pictures, and videos demonstrating some foundational techniques to improve your mental health. This guide is great as a starting place in your movement journey or as a supplement to TISE’s Movement Workshops.