Therapy Services

Treatment Style

My goal is to improve your relationship with your body, thoughts, and emotions. I don’t believe there is anything you should or should not do, think, or feel - only what’s more helpful or more harmful. I will help you learn to decipher how your body communicates to you and the most effective ways to communicate back. I do this by practicing compassionate accountability, direct communication, providing psychoeducation, and using a mix of therapeutic modalities to best fit the clients’ needs. I practice holistic healthcare, which means exploring your mental, physical, emotional, sexual, and spiritual health to help you express your most authentic self. I will also acknowledge societal impacts on daily functioning, especially those of white supremacy, patriarchy, and capitalism, in an effort to decolonize therapy.

Therapy services are available in Washington State, New Jersey, and the United Kingdom.

 

Therapeutic Specialties

  • Complex trauma and PTSD

  • Anxiety disorders

  • Borderline Personality Disorder

  • Parental neglect

  • Relationship conflicts

  • Non-traditional couples and families

  • Skills training

  • Psychosis and unusual experiences

  • Spiritual exploration

  • Chronic health

  • Neurodiversity

  • Single session evaluations for ESA and Gender-Affirming Care letters

Therapeutic Modalities

  • Somatic Experiencing

  • Sensorimotor Processing

  • Internal Family Systems

  • Dialectical Behavior Therapy

  • Acceptance and Commitment Therapy

  • Cognitive Behavioral Therapy

  • Integrative health (diet, vitamins, yoga, exercise, enzymes, HAES)

  • Psychodymanic, relational, and existential orientations

Availability

  • All services are virtual

  • United Kingdom: 12-19.00h GMT

  • New Jersey: 7-2:00pm EST

  • Washington State: 4-11:00am PST

Payment Info:

  • Free initial 15-minute consultations

  • Single session evaluations for ESA or Gender-Affirming Care Letters are $150.

  • Telehealth Psychotherapy, 75 minutes

    • Individual - $165

    • Individual Give Back* - $175

    • Couples/Families - $190

    • Couples/Families Give Back* - $210

  • Sliding Scale Tiers - $85-130 OR $40-70 (prioritized for QTBIPOC in need)

  • I do not accept insurance but I can provide superbills. You can get assistance with submitting superbills through partnered case management services.

    *The Give Back Rate allows me to open more and deeper sliding scales rates for those in need

    Discounts

    Combine Couples/Families Therapy with Individual Therapy for both/all members - $135 for Individual and $160 for Couples/Families

    Combine with Case Management or Accountability Services with Chaotic Healing - 10% off

    Combine with Personal Training with Chaotic Healing - 15% off

    *Discounts can not be combined with sliding scale rates

Finances, Location, or Scheduling a Barrier?

Consider my asynchronous packages where you receive my insights, reflection questions, journal prompts, and coping skills tailored to your situation.