Anti-Diet

Nutrition Counseling

These services are now being offered by our sibling company, Chaotic Healing.

Counseling Philosophy

I approach nutrition counseling with a trauma-informed, Health at Every Size, anti-diet, and body positive mindset rooted in the principles of intuitive eating. I work best with those who are not seeking to lose weight, but to improve their relationship with food and their body.

There’s nothing that you should or should not eat (unless you’re deathly allergic or intolerant) and there will be no hard rules or restrictions. Let’s embark on a journey together to make eating food accessible and fun!

Services and Pricing

We meet together on Zoom to discuss your eating habits, relationship to food, stressors, meal plans, and accessibility needs.

$75 per session (50-55 minutes)

Virtual

Fill out a daily diary (not a food log) that details feelings and bodily sensations experienced around meal times. Receive feedback, insights, and tips from me via email.

$50 per week

Asynchronous

Nutrition counseling services available internationally - 7-11:30am PST/10-2:30pm EST/4-8:30pm CEST

discounts

Combine with Personal Training, Psychotherapy, or Holistic Health Coaching - 15% off

Combine with Personal Training and Psychotherapy OR Personal Training and Holistic Health Coaching - 20% off

*Discounts can not be combined with sliding scale rates

Want more? For as little as $5/month, Join us on Patreon

Want more? For as little as $5/month, Join us on Patreon