Treatment Style

My goal is to improve your relationship with your body, thoughts, and emotions. I don’t believe there is anything you should or should not do, think, or feel - only what’s more helpful or more harmful. I will help you learn to decipher how your body communicates to you and the most effective ways to communicate back. I do this by practicing compassionate accountability, direct communication, providing psychoeducation, and using a mix of therapeutic modalities to best fit the clients’ needs. I practice holistic healthcare, which means exploring your mental, physical, emotional, sexual, and spiritual health to help you express your most authentic self. I will also acknowledge societal impacts on daily functioning, especially those of white supremacy, patriarchy, and capitalism, in an effort to decolonize therapy.

Therapy services are available in Washington State and New Jersey.