Trauma-Informed Personal Training
These services are now being offered by our sibling company, Chaotic Healing.
Training Philosophy
I bring a trauma-informed, health at every size, accessibility-aware, anti-diet, growth mindset to personal training sessions. As a lifelong dancer and athlete, I believe in emphasizing functional movement. What would you like to be able to do with your body? Let’s get you there.
As a gender fluid and (often) trans-masculine individual, I also understand the importance of having your body reflect your inner experience. I can help you navigate bodily changes from HRT and gender affirming surgeries, as well as construct workouts that increase your gender euphoria.
I will also include your mental health goals into training. Struggling with anxiety, depression, trauma, concentration, body dysmorphia, or other mental health struggles? We will adapt your workouts to make progress in both your mental and physical health goals.
Our bodies do not distinguish between mental and physical health. So let’s embark on a journey of holistic health care together!
Services
Asynchronous:
Receive your workouts at the start of each week and do them whenever works best for you. You will send videos of certain exercises so I can provide feedback on your phone. Once a month, we’ll check in about goals and progress.
Virtual Sessions:
We will meet together on Zoom for live coaching and training 1-3 times a week. You also have the option of having additional asynchronous workouts throughout the week.
Equipment:
No equipment or gym access? No problem! I can tailor workouts to be exclusively bodyweight. If you do have a gym membership or home gym, workouts will be tailored for equipment that’s available (kettlebells, barbells, resistance bands, medicine balls, machines, etc).
Personal training services available internationally - 7-11:30am PST/10-2:30pm EST/4-8:30pm CEST
Personal Training Packages
Async
Receive programmed workout for 3 days of the week.
Monthly 30 minute check ins
$50
$180
N/A
Basic
One hour, virtual training sessions.
1x
2x
3x
$70
$125
$180
$250
$470
$700
$370
$700
$1000
Plus
One hour, virtual training sessions.
Receive programmed workout for 4 days of the week.
1x
2x
3x
$80
$145
$210
$290
$550
$800
$440
$825
$1200
Premium
One hour, virtual
Receive programmed workouts for 6 days of the week.
Receive written analysis of strengths, progress, and areas of improvement.
1x
2x
3x
$90
$165
$240
$440
$825
$1200
$500
$940
$1360
4 week bundle
Per week
6 week bundle
Discounts
Combine with Nutrition Counseling, Psychotherapy, or Holistic Health Coaching - 15% off
Combine with Nutrition Counseling and Psychotherapy OR Nutritional Counseling and Holistic Health Coaching - 20% off
*Discounts can not be combined with sliding scale rates
