How to Become Your Own Therapist
A major role of a therapist is to help clients understand why their body is responding the way it does to certain situations. In this self-guided program, you’ll learn how to build a more positive relationship with your body, feelings, and thoughts by learning to think like a therapist. With a foundational framework on how to conceptualize mental health, plus knowledge around coping skills and symptom management, you’ll be able to take what is helpful for you and leave the rest.
This program covers Hyperarousal (anxiety, anger, trauma, etc), Hypoarousal (depression, low motivation, fatigue, etc), Meeting Your Basic Needs, Neurodivergence, annd Interpersonal Relationships. In addition, it comes with an extensive Coping Skills PDF that covers skills, foods, and exercises that can alleviate mental health symptoms.
Only interested in the Coping Skills PDF? It is available for separate purchase.
A major role of a therapist is to help clients understand why their body is responding the way it does to certain situations. In this self-guided program, you’ll learn how to build a more positive relationship with your body, feelings, and thoughts by learning to think like a therapist. With a foundational framework on how to conceptualize mental health, plus knowledge around coping skills and symptom management, you’ll be able to take what is helpful for you and leave the rest.
This program covers Hyperarousal (anxiety, anger, trauma, etc), Hypoarousal (depression, low motivation, fatigue, etc), Meeting Your Basic Needs, Neurodivergence, annd Interpersonal Relationships. In addition, it comes with an extensive Coping Skills PDF that covers skills, foods, and exercises that can alleviate mental health symptoms.
Only interested in the Coping Skills PDF? It is available for separate purchase.
A major role of a therapist is to help clients understand why their body is responding the way it does to certain situations. In this self-guided program, you’ll learn how to build a more positive relationship with your body, feelings, and thoughts by learning to think like a therapist. With a foundational framework on how to conceptualize mental health, plus knowledge around coping skills and symptom management, you’ll be able to take what is helpful for you and leave the rest.
This program covers Hyperarousal (anxiety, anger, trauma, etc), Hypoarousal (depression, low motivation, fatigue, etc), Meeting Your Basic Needs, Neurodivergence, annd Interpersonal Relationships. In addition, it comes with an extensive Coping Skills PDF that covers skills, foods, and exercises that can alleviate mental health symptoms.
Only interested in the Coping Skills PDF? It is available for separate purchase.