flow & Flourish: Healing with movement
Feb 15-21, 2026
Alicante, Spain
Make 2026 your year of healing and self-transformation!
Move into personal growth at Flow & Flourish Retreat with serene views, supportive community, and a licensed trauma expert.
Experience the magic of loving your body through the healing powers of dance, yoga, twerk, and somatics.
Take a break from stress and fear through restorative movement and transformative connections.
Jayden’s intentions are for you to awaken a confident and exciting relationship with your body, so when you return home, you feel like you’re able to handle anything!
About the Retreat
This retreat has it all: serenity, nature, healing, fun!
Experience healing and restoration through movement. You will leave this retreat feeling confident in your body, free of stress and past traumas, and strong enough to handle whatever the world throws at you.
You will be guided through yoga, dance, twerk, and other movement practices. Then, you will nourish your body through food, massage, and restorative classes.
All movement is practiced from an anti-diet, Health at Every Size lens. Regardless of ability or fitness level, you will find movement that feels healing to your soul.
Located on the eastern coast of Spain, this retreat is the perfect escape to natural beauty and inner strength. Whether you’re looking for a tranquil afternoon by the pool or an exciting walk with goats, you will leave this retreat with a nourished soul.
Best of all, you will be in an intimate community of people moving, healing, and growing together!
View the full schedule here.
What’s Included?
Luxury Accommodations (7 days, 6 nights). Fully relax in elegant rooms designed with your comfort and serenity in mind.
All Meals and Refreshments. Three meals will be catered each day, as well as an assortment of snacks and desserts.
Transportation. Remove travel stress with pre-arranged transportation from the Alicante airport.
Intimate Environment. This retreat will have a max of 15 attendees to allow for stimulating conversations, deep connections, and a peaceful environment.
Daily Yoga, Walks, and Meditation. Heal through movement, mindfulness, and nature through these guided activities.
Excursions: Walk with goats, tour nearby cities, attend an Ayurvedic cooking class, and more!
Group Activities. Have fun and make friends with activities like game nights, wine tasting, arts and crafts, and more!
Full Access to Facilities. Enjoy heated pools, table and outdoor tennis, beach volleyball, gymnasium, and more!
Private Hours. Retreats are meant to be relaxing. Enjoy dedicated time to yourself.
Additional Services. Purchase massages, kayaking, chakra readings, and more when you book or on site.
Pricing
Shared Room - Scholarship
Enjoy a shared room of 2-4 people at a discount. You’ll reserve one bed in a room shared with 1-3 other guests. This option is for members of historically marginalized communities.
$1800
Shared Room -
Standard
Enjoy a shared room for two people. You’ll reserve one bed in a room shared with one other guest. Perfect for those looking to travel with a companion or make a new friend!
$2500
Shared Room -
Community
Enjoy a shared room of 2-4 people to practice healing in community. You’ll reserve one bed in a room shared with 1-3 other guests. This option is perfect for those looking to travel with companions or make new friends!
$2000
Private Room
Enjoy a private room of luxury. This option is perfect if you prefer quiet and space after a day of activity.
$3300
Payment plans
Unable to pay in full right now? Secure your spot with a $500 deposit. The rest of your balance will be invoiced over a three month period. All payments must be received by February 2, 2026.
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FAQs
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This retreat is from February 15-21, 2026.
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Oodles Retreat, Benissa, Alicante Spain.
It is about 45 minutes from the Alicante airport and 1 hour and 15 minutes from the Valencia airport.
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This retreat is for anyone who wants to use a variety of movement and body-based practices to heal.
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Luxury accommodations for 7 days, 6 nights
Three catered meals per day, plus refreshments
Daily yoga, walks, and meditation
Yoga mats
Guided healing workshops using yoga, dance, calistenic, mobility, and somatic exercises.
Access to the property including pool, yoga studio, gym, tennis courts, game room, beach volleyball, French boules/petanque, and guides for excursions.
All retreat activities
Discount for future retreats and services
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Traveler’s insurance
Optional add-on services
Additional excursions outside of venue
Personal incidentals
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Yes! There are food options for various diet restrictions. If you have a severe allergy or intolerance, please inform us so we can verify cross-contamination protocols.
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The weather this time of year is often sunny and averaging highs in the 60s (upper teens, low 20s Celsius).
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All reservations require a $500 deposit. Your remaining balance will be divided into three and invoiced in monthly intervals.
Payment plans started after December 20, 2025 will be billed every two weeks.
All payments must be made in full by February 2, 2026.
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$500 is considered a deposit and non-refundable.
Cancellations prior to November 10, 2025 are eligible for a 100% refund (excluding the deposit)..
Cancellations prior to December 10, 2025 are eligible for a 50% refund (excluding the deposit).
Cancellations after February 2, 2026 are not eligible for refund.
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All attendees must be up to date on flu and covid vaccinations, as is reasonable for their health status
Workshops will be held outdoors when possible to increase airflow
Please do not attend if you are actively sick
Masking is encouraged, but optional
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Yes! All workshops and activities will be mindful of various ability levels and offer accessible solutions.