Ep. 13 - The Biggest Barrier to Healing

In this episode, we discuss what I've found to be the biggest barrier to healing in essentially every person I've ever met. Learn about the various manifestations of that barrier, why it's so difficult to overcome, and some practical steps to move past it into true healing.

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Ep. 14 - Healing your relationship with your body pt:1 - movement

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Ep. 12 - Jayden's Body Journey