Ep. 5 - Progressive Muscle Relaxation

Learn about my favorite intro coping skill! PMR helps with sleep, eating, dissociation, anger, anxiety, stress, and lays down the foundation of building a healthier relationship with your body.

In this episode, you'll learn how to do PMR in 20 seconds or in 10 minutes, in a work meeting or while taking a poo, and how to customize it to best meet your needs.