Executive Function and ADHD Coaching

You’re capable, but getting started, staying focused, or following through feels hard!

Executive Function Coaching

By a Certified ADHD Coach

Hello! I’m Rio. If you’re juggling energy levels that often shift, constant overwhelm, or a schedule that never looks the same twice, you’re in the right place. I work with creatives, remote workers, and young professionals who are navigating ADHD, burnout, and non-traditional routines. No formal diagnosis is required.

We’ll take a compassionate look at your current systems, find out what’s working for you, and build new habits that fit your life - not someone else’s idea of “productive.” My approach is flexible, neurodivergent-affirming, and rooted in real-world strategies. My coaching style is informed by my own lived experience with ADHD and burnout.

I am a certified ADHD Coach with experience supporting neurodivergent and trauma impacted adults.

Book a Free Consult!

What happens in Coaching Sessions?

  • Strategies for executive function challenges
  • Self-coaching and reflection tools
  • Psychoeducation about executive function and ADHD
  • Signposting to resources in the neurodivergent community
  • Mindset shifting through observation and powerful questions 
  • Judgement-free accountability
  • Active body doubling

  • "Rio's support and insight has given me confidence that i can achieve my goals and live a happy and balanced life no matter what comes up. I'm finally losing the self-doubt that plagued me for decades."

    -Coaching Client, 2026

  • "Rio has taught me tools and systemsto manage distractions, tasks, and priorities, and their calm supportive vibe has been a lifesaver when I've felt overwhelmed."

    —Angela, Illustrator

    Seattle, WA

  • "Rio provides a safe, confidential, and compassionate space to explore my bad habits, organizing goals, roadblocks, and setbacks while providing encouragement, examining processes, and setting priorities/goals."

    —Brynette L., 2025

Pricing

Complementary discovery call

$100 per 50-minute session

£75 per 50-minute session

Availability

Coaching services are available internationally, Monday- Friday:


Spain: 13:00-19:00h CET
United States: 4:00am - 10:00 am PST / 7:00 am - 1:00 pm EST

📍Sessions are offered remote, or in-person in Valencia, Spain.

Frequently Asked Questions

  • Coaching is a collaborative, structured space focused on building skills, systems, and strategies that support your everyday life.

    Coaching isn’t therapy, medical care, or crisis support. Coaching also isn’t about being “fixed” or being told exactly what to do. Instead, it is a partnership so that you can gain the tools to continue on your own.

  • I always start with a 20-30 minute chat to discuss your interest in coaching, and how I can help. Think of it is a “vibe check” to explore working together. You’re welcome to reach out via our contact form if you have questions prior to scheduling a call.

  • I am dually accredited with the Universal Coaching Alliance and the Association for Coaching. I have undergone ADHD Coach training with Esther Barrett Coaching and Training. I completed an intensive introductory coaching program, Coaching Essentials, provided by Coach Approach Training Institute.

  • I recommend meeting weekly or bimonthly to help build momentum, and committing to six sessions to start seeing results.

    As for the duration, each coaching relationship is unique! Some clients will work with me for a few months on targeted goals, while others are ongoing for many seasons.

  • In some instances, I have arranged 30-minute sessions focused on weekly tasks and accountability, as well as 75-minute sessions for folks who prefer more verbal processing time. Please inquire if you’re interested in exploring either option.

  • I accept USD, EUR, and GBP. I am based in Spain (CET) and have successfully worked with many clients across different time zones.

    For clients in Pacific Standard Time (where TISE originated) I currently offer early morning appointments only.

Ready to take the next step?


I’d love to have a 20-30 minute chat to explore working together.

Schedule a Consult Call!

Have questions prior to booking a call?
Check out our contact page.